Time	Track Events	Field Events
9:00 a.m.		Hammer Throw – All
9:30 a.m.		Long Jump – All women
10:00 a.m.	80H/100H/110H	Pole Vault – Starting Heights below 10π6≤ (3.20m) Javelin – Men 30-59 Shot Put – Men 60+ Discus – All Women
10:30 a.m.	1500 – All women	Long Jump – Men 60+
10:45 a.m.	1500 – All men
10:50 a.m.		High Jump – starting 4π6≥ (1.37m) and above
11:00 a.m.	100 M	Long Jump – Men 30-59 Weight Throws - All
12:00 p.m.	300 H	Javelin – All Women Shot put – Men 30-59 Discus – Men 60+
12:10 p.m.	400 H
12:30 p.m.	3000M	Pole Vault – starting heights 10π6≤ (3.20m) & above Triple Jump – All men & All women
1:00 p.m.		High Jump- starting heights below 4π6≤ (1.37m)
1:15 p.m.	200 M
1:30 p.m.		Javelin – Men 60+ Shot put – All women Discus- Men 30-59
1:45 pm	800M
2:15 p.m.	400M
3:00 p.m.	Relays 4X100 4X400 4X200