Time

Track Events

Field Events

9:00 a.m.

 

Hammer Throw – All

9:30 a.m.

 

Long Jump – All women

10:00 a.m.

80H/100H/110H

Pole Vault – Starting Heights below 106 (3.20m)

Javelin – Men 30-59

Shot Put – Men 60+

Discus – All Women

10:30 a.m.

1500 – All women

Long Jump – Men 60+

10:45 a.m.

1500 – All men

 

10:50 a.m.

 

High Jump – starting 46 (1.37m) and above

11:00 a.m.

100 M

Long Jump – Men 30-59

Weight Throws - All

12:00 p.m.

300 H

Javelin – All Women

Shot put – Men 30-59

Discus – Men 60+

12:10 p.m.

400 H

 

12:30 p.m.

3000M

Pole Vault – starting heights 106 (3.20m) & above

Triple Jump – All men & All women

1:00 p.m.

 

High Jump- starting heights below 46 (1.37m)

1:15 p.m.

200 M

 

1:30 p.m.

 

Javelin – Men 60+

Shot put – All women

Discus- Men  30-59

1:45 pm

800M

 

2:15 p.m.

400M

 

3:00 p.m.

Relays

4X100

4X400

4X200

 

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